5 Supplements needed by vegans to maintain their health

Vegan lifestyle is one of the most rapid lifestyles growing nowadays. It is beneficial in many ways buy yet there are certain nutrients that need to be taken from the non-vegan products. That is why there are vegan supplements to compensate these elements. Let’s see the top supplements needed by vegans to maintain their health lifestyle.

1. Vitamin B12:
If you are vegan, you probably have this conversation many times that vegan lifestyle does not provide the body with vitamin B12. It is the supplement that should be taken constantly by vegans.
Vitamin B12 deficiency can lead to serious complications like Anemia, general weakness, Balance problems and tingling and numbness of feet and hands.
Vitamin B12 is essential in keeping health in vegan lifestyle.

2. Vitamin D2:

The dietary sources of vitamin D are only from animal sources like egg yolk, liver, sardine and salmon. There are no-dietary sources like exposure to ultraviolet rays, fortified foods and cod liver oil preparations but in vegan lifestyle these things may not be used especially if you work in an office or something.
Rickets, bone problems and secondary hyperthyroidism are the top health problems due to deficiency of vitamin D.
When you are about to choose your supplement don’t choose Vitamin D3 that is extracted from animal sources. Choose vitamin D2, it is vegan friendly and as effective as vitamin D3.


3. Omega-3:
If you have a heart disease or you are afraid of developing a heart disease, the vegan lifestyle is suitable for you. Studies say that if you are not aware of the level of vitamin B12 and the ratio of Omega 6 to Omega 3 in your body, you may develop a heart disease as the meat eaters.
Vegans usually have a high ratio of Omega 6 to Omega 3, that why Omega 3 supplements is essential for vegans.

4. Quercetin:
One of the most amazing supplements which is derived completely from plant sources. It has a lot of benefits including:
– It has anti-oxidant effect.
– It supports endurance and energy.
– It lowers the level of cholesterol so it is great for the cardiovascular health.
– It has anti-inflammatory effect so it is amazing for the immune system.

5. Zinc:

Well, we can’t say for sure that vegans need zinc in their diet or not. If your vegan lifestyle is ideal, then you need zinc supplements. If you eat the vegan-friendly products like pies and crisps, then you don’t need zinc supplements.
Our bodies can’t synthesize zinc and that is why it is extremely important to take it in our diet.
The importance of zinc is that it is essential for immune system. It also plays a major role in cell growth, cell division and healing of wounds.
The daily intake of zinc for adult man should be about 11mg and for adult woman should be 8mg. If your vegan lifestyle is ideal, consider taking zinc as a supplement.

Supplements are a major concern for vegans. They idea of being a vegan is mainly to maintain your health so don’t risk that by ignoring knowing everything about the supplements you need to maintain your health.

4 key points you should know about the best school health program

School health is so important. Our kids spend nearly all the time form the age of 6 till the age of 18 in school. They are subjected to infectious diseases and they undergo the stresses and strains of growth and development physically and mentally during this age. That is why there are school health programs to make sure that our kids will grow up properly. Let’s see some of the key points that should be considered in any school health program to achieve its goals.

1. Healthful school environment:
There are different items of physical environment to be considered:
– Site and area of school should be away from noise, bad odor and pollution, easily to be reached by students from the entire area that it serves and away from street about 20 meters.
– Sanitary regulation of school building as the building material should be resistant to fire and heavy rainfalls and the building should fulfill the requirements of school especially the standard of ventilation and illumination.
– Sanitary regulation of classroom: the classroom should be rectangular with proper space for each student. The classroom furniture should be comfortable.

2. School feeding program:
Schools should take certain measures to attain and maintain the highest level of health that include:
– Nutrition education about basic nutrients and adequate diet, importance of breakfast, avoidance too many sweets and good habits in relation to food sanitation.
– The child’s school meal should be balanced. This means that it should contain some energy-giving staple food, some body building protein and some protective food.
– Management of malnourished children.
– Growth monitoring for early detection of malnutrition.

3. Healthful school day:

There are some factors that should be considered to make the children comfortable and safe and permit them to learn efficiently:
– Educational aspect:
The hours allowed for school lessons and homework should not encroach on the child needs for sleep and personal life. The schedule of the day should be well-organized; it is known that difficult subjects should be studied when mind is fresh and free of fatigue.
– Emotional schools environment:
Human interrelationship is important during the hours of living in the classroom.

4. Accidents:
Accidents related to schools are so common for many reasons:
– Bad environmental conditions of school.
– Overcrowding.
– Unsuitable site of school.
– Desire to win in competition.
In order to prevent these accidents the safety measures at school and its surroundings should be fulfilled and teaches should supervise children during classes and their play.
Also there should be providence of first aid if the accidents happen, availability of an ambulance for emergency cases and notifying the parents if kids are uncontrollable.

An effective school health program is the best investment ever. It is about the present and the future of the whole nation so if you are in charge of making a school health program or you are just a parent who wants the best for your kids, make sure that your program covers everything and pay whatever it will cost. You will pay money now to get a bright future.

4 Facts you should know about smoking

Smoking is one of the most common bad habits worldwide. If you are smoker, you may not suffer from it now, but the sure thing is that after years of smoking you will know that it was wrong. In addition to yourself, you are harming your family and your society and you may have no idea that you are doing this harm. Let’s explore how smoking is a disaster to humanity through the following points.

1. The prevalence of smoking:
Statics say that the number of deaths from smoking is 1 million people per year. It is expected that this number will be about 10 million per year in the next 25 years.
There are about 1 milliard and 100 million smokers worldwide and the percentage is increasing in the developing countries due to:
– Increase the percentage of female smokers.
– Starting smoking at early age.
These numbers are horrifying.

2. Factors affecting hazards of smoking:

There are several points that affect smoking and determine to what extent it will be bad.
– Form of smoking: Cigarettes id more risky than cigar and pipe.
– Age of starting to smoke: The earlier, the more risky.
– Period of continued smoking.
– Number of cigarettes per day.
– Quality of tobacco: The lower the quality, the more nicotine and tar.
These will determine how bad the hazards of smoking will be.

3. Hazards of Smoking:
Well, you probably have heard that smoking is killing you more than once but you don’t feel that it does anything. Let’s see what systems are affected by smoking to realize how damaging smoking is.
– Respiratory system: Diseases like emphysema and asthma are common among smokers. The danger of lung cancer is very high. Statics say that smoking is the main reason of 90% of lung cancer cases.
– Cardiovascular diseases: Chronic heart diseases are common among smokers.
– Gastro-intestinal diseases: smokers suffer from gastro-intestinal disturbance and heart burn all the time. Eventually, smokers have peptic ulcers. It is inevitable.
– Smoking increases the risk of abortion among pregnant females.
– Statics say that smoking is responsible for 30% of cases of cancer among the world, 90% of lung cancer, 75% of oral, laryngeal and esophageal cancers and about 40% of bladder and kidney cancers. These statics are disastrous.

4. Passive smoking:

If you are a smoker, your kids are smokers. Passive smoking means that non-smokers inhale smoke which is produced by smokers. The effects of passive smoking are as dangerous as actual smoking and they depend on several points:
– Extent of smoking: If the father and mother are smokers, it means more cigarettes, more smoke and more effects.
– The frequency of exposure to smoke and the duration non-smokers spends with smokers.
– Ventilation state of the place controlling smoking is a difficult process but it is so beneficial. Health education and programs that aware people of the hazards of smoking and how to quit are essential. Laws that prevent smoking in crowded places, hospitals and public places should be applied. Advertisements about the dangers of smoking and restriction of selling cigarettes to the young are also effective.
Choose to keep healthy and stop smoking.