The kidneys are among the most important organs of the human body. They are the ones that make sure that oxidants in the body are filtered and released out of the body in the form of urine. Basically, they cleanse the body with contaminants and other elements that may generally cause harm to any part of the human body. Damaged kidneys would be irreversible and their function as a filter would deteriorate, which can result to the increased number of pollutants in the body, causing additional damage to the heart, brain, and other parts of the body. That is why it is important to take really good care of our kidneys no matter what.
Other functions of the kidneys would include the stabilization of the levels of fluids in the body, regulation of the blood pressure, as well as the production of red blood cells through the erythropoietin that only the kidneys are capable of releasing. The intake of vitamins and other nutritional supplements can help maintain the good health of the kidneys and even further improve its capacity to do its functions. These nutrients can actually be obtained through a healthy diet but not all of them are available in every meal and in adequate amounts. Because of this, a person can opt for a kidney health supplement that contains the necessary nutrients for healthy kidneys.
The best kidney health supplement should generally contain natural ingredients aimed at keeping the kidneys healthy to maximize its potential. Among these nutrients are the B vitamins, such as the Vitamin B-12, also known as cobalamin. This particular B vitamin is water soluble and can help in a lot of aspects of the human body physiology, such as the production of red blood cells. When it comes to the kidneys, vitamin B-12 is said to carry the necessary oxygen and nutrients to the kidneys. It likewise helps in the repair of acute damages in the kidneys that are caused by oxidants and free radicals. There are some books that recommend the intake of at least 2.4 micrograms of vitamin B-12 on a daily basis to ensure healthy kidneys. Vitamin B-12 can be obtained from certain foods, such as corned beef, hard cheese and milk, beef liver, and some more. A kidney health supplement is another source of vitamin B-12.
In addition to B vitamins, the vitamin C is another important nutrient for kidneys. This particular vitamin generally helps strengthen the immune system and provides protection to the kidneys from any form of damages. It also plays a role in the repair of kidney damage and in the improvement of its functions. According to some sources, a gram of vitamin C taken daily can help improve the kidneys’ health and functions.
Other vitamins you should try to look for are E and D, which are both fat-soluble. They both have the capacity to keep the kidneys healthy in many ways. For more details about the vitamins that can help the kidneys, you can browse the internet.