Fatigue is a feeling that each of us will experience at some point or our lives. That is because of the fact that we cannot balance our work or school and recreational activities. We tend to always focus on the tasks that we need to finish and the responsibilities that we are required to do. As such, we always forget that we always need to relax and spend a day or two doing nothing except enjoying a day in the beach, running in the park, window shopping, and the likes.
Unfortunately, there are people who feel totally exhausted or burnt out because they have been feeling tired for days and they were unable to manage the condition well. Instead of sleeping, they lie in the bed thinking of the next day and the work that needs to be done. Hence, they start to feel irritable, anxious, and moody. Most of the time, they even experience muscle pain and tension. Such are considered as signs of having a chronic fatigue syndrome. It is a kind of fatigue that has been present for a long time, specifically more than six months.
The reason why there are also physical symptoms is that the bodily functions are also disturbed once a person has CFS. With that in regard, the nutrients or compounds in the body will have abnormal or imbalance levels resulting to delayed physiological processes. Fortunately, there is a so-called chronic fatigue supplement that promises to help improve the levels of such compounds. This means that the body will be supplied with the necessary nutrients so that the organs can work efficiently and resolve the symptoms which can then help improve the condition.
However, when you start to buy this product, you must make sure that you have evaluated its components and at least contain any, some, or all of the following.
Alpha Lipoic Acid (ALA), Coenzyme Q10, and L-arginine
These three substances are known to assist in increasing the production of natural glutathione which is helpful in removing products that are responsible for destroying cells in the body. In fact, some studies have shown that most individuals who have CFS have low levels of glutathione. In addition, the three important compounds are also responsible for enhancing the function of mitochondria and release of ATP (Adenosine Triphosphate), which serves as the energy fuel of the body cells. As such, the cells will function more efficiently.
BCAAs or Branched Chain Amino Acids
BCAAs are made up of three various types of amino acids namely valine, isoleucine, and leucine. They are the ones that are helpful in halting the delivery of amino acid tryptophan, a compound known to cause fatigue, to the blood.
As weird as it may sound, probiotics are ingredients that also play a good role in managing CFS. The hormone serotonin, popularly known as happy hormone, is stored in the gut. Hence, if the digestive system is healthy, the hormone is delivered to the system efficiently.
CFS supplements can be helpful if the components are really geared towards helping the body produce the right compounds.