Through the ages, people have been fascinated – even obsessed with the idea of staying the ravages of time on the human body. Science now has gerontology, a distinct field that deals with concerns that come with aging. To laypersons, however, the abundance of anti-aging supplements offers the most obvious proof that work is going on to keep the human body as youthful as it can be for as long as possible. There is a question that has to be faced squarely though: Can supplements work alone or is there a need for a combination of anti-aging supplements and diet in order to keep young?
Calorie Restriction and Supplements
Calorie restriction is one of the new recommendations in anti-aging nutrition. This diet entails eating as much as twenty percent less than what the body needs in order to keep weight within normal range. The implication of such a diet is that there must be a way to get the vitamins and nutrients needed. Vital to this would be choosing the right anti-aging supplement and eating foods that are low in calories but high in nutrients.
It would be a good idea to take pregnenolone supplement while following a strict diet. The said supplement is known to boost energy, improve your mood, boost brain functions, and many more of the things that those who are aging need in their lives.
Anti-Aging Nutrition Means Removing Toxic Foods
Much research today focuses on over-all nutrition (inclusive of both supplements and diet) as a means to a longer, healthier lifespan. This nutrition, recommended for people who want to counteract the effects of aging, possesses certain observable trends. The first trend that is present in anti-aging involves cutting down if not removing the following toxic foods:
Sugar is one of the things that must be minimized in an anti-aging diet. The problem with this is that today sugar is found in most foods – sometimes hidden and sometimes blatantly so. It is in ketchup, soft drinks, juices, prepared teas, cereals, dressings, and bread. Consuming too much sugar hastens the aging process. When sugar in the blood combines with the proteins in the skin’s collagen will make the skin more fragile. It can make people overweight, render them more vulnerable to diabetes and cause pain in the joints.
Processed foods need to be avoided in a diet designed to preserve youthfulness. Processed foods increase the body’s load of free radicals – those rogue oxygen molecules that adhere onto other stable molecules thereby destroying the healthy molecule. Free radicals are naturally found in the body but the intake of processed foods tends to tip the balance in their favor. The evidence of the action of free radicals is visible in wrinkles and other signs of wear and tear in the body.
Salt remains the most common seasoning used in the world today and having just the right amount in one’ s diet is actually necessary for good health. However, it is easy to get an excess of sodium because it can be hidden in many products so cutting back on salt makes sense to guard against the intake of excessive amounts.
Coffee is one of the foods that have to be taken in moderation in an anti-aging diet. Coffee can cause dehydration and this means dry, lined, and wrinkled skin. It is advisable to drink an extra glass of water for each cup of coffee you drink.